![]() ![]() The first time you try it will be a revelation. You’re going to decide that no matter what happens that day, you’re going to keep your cool-inside as well as out.Įven if a family of orangutans comes swinging through your door, you’re going to remain as calm as a mountain lake.Īnd amazingly, almost magically, you will. Once settled, you’re going to make one very important and very conscious decision. Close your eyes, take a few deep breaths, and clear your mind. The way it works is just before your students arrive for the day, shut your classroom door and allow yourself a few minutes of uninterrupted silence. One of the most powerful and effective ways to rid yourself of stress also happens to be the simplest. In fact, with just a few simple strategies, you can eliminate it from your teaching life. The good news is that there is a lot you can do about teaching-related pressure, strain, tension, and the like.Įven if you’re prone to stress, it doesn’t have to be your everyday reality. It can severely limit your ability to manage your classroom. It can affect your relationship with students.
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